Name: 6-Minute Breathing Meditation: A Beginner’s Guide
Uploaded: 2023-01-02T17:23:42+00:00
Channel: Gergana Andreeva
Description: Introduction to Breathing Meditation Breathing meditation is a simple yet powerful practice that can help you find greater peace and clarity in your life. It involves focusing on the breath and using it as an anchor for the mind. This can help to calm the mind and bring a sense of balance and well-being. However,

Home Authors Posts by Gergana Andreeva

49 POSTS 0 COMMENTS

https://on-tic.com/author/geri/

Gergana is an HR professional with a degree in Business Management. She is passionate about all the major issues shaping our society. For the last 2 years, she is the chief editor at On-tic.com