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6-Minute Breathing Meditation: A Beginner’s Guide

Introduction to Breathing Meditation Breathing meditation is a simple yet powerful practice that can help you find greater peace and clarity in your life. It...

Shamatha-based Mindfulness Meditation: Beginner Guide

What is Shamatha and Mindfulness Meditation? Shamatha is a term in the Buddhist tradition that refers to calming the mind and achieving a state of...

The Complete Guide to Breathing Meditation

The Complete Guide to Breathing Meditation Have you ever paid closer attention to the way you breathe when you feel relaxed? You can focus on...

Morning Meditation: All You Need To Know

Meditation is a unique practice where a person uses a specific technique to train their attention and awareness, clear their mind, and manage their...

What are the benefits of deep breathing exercises?

Breathing is known to have many benefits for the body and the mind of a person. When you inhale and exhale while being mindful...

6 Reasons why houseplants are good for your well-being

Let's face it. Most of us are not great plant keepers. However, this shouldn't stop you from researching and trying out different types of...